BODY BUILDING

building strentgh

Since 2021, I have worked closely with both prep and posing clients in the bodybuilding profession. I work with women from all federations and classes, and also work together with ladies match each person with a class and fediration that would help them realise their maximum potential.

Having achieved several victories in various classifications and federations, I genuinely understand how to bring out the best in everyone. In off-seasons (building phase) and on-seasons (dieting phase) in order to develop bodies that will not only make you proud but also earn you awards.

The Service

  • Tailored nutrition plans - these are unique to each client to support their dietary needs and goals, nothing copy and paste!

  • Bespoke training plans—each designed to the client's needs, class criteria, accessibility to equipment, and the individual's biomechanics.

  • Monthly posing sessions—to get each client finding their flow and posing gracefully and confidently come show day. These are also coupled with weekly posing analysis within check-ins.

  • Training analysis and support—analysing form and training intensity every week to ensure the program is still pushing the individual towards their goals and working for them.

  • Team days and group chats—support and friendships from others in the team create a real community, and group days and events help that further.

  • Full WhatsApp support—have full contact with me. Even if it's not a check-in day to help you through any issues you may be facing, you need extra advice and support with.

  • Weekly check-ins (minimum)—check-ins with full video response guiding you on the next steps of your journey, looking where we can improve week on week and what is going well to both keep you accountable and help you reach your goals. When competing, check-ins become more frequent, from once a week to multiple times a day, come the last few days of prep so we do not miss a beat.

  • Styling assistance—when it comes to bikinis, hair, jewellery, heels, etc, we want to make sure you are looking your best on stage, so a Zoom styling call is had with each client to choose the right accessories and bikini to accentuate the look further.

  • Full show day support—I will always endeavour, where possible, to be at client shows to offer support and guidance and ensure we are bringing your best look possible.

BEFORE

Louise came to me after I had previously worked with her for her posing. She had finished competing for the year but needed a woman, who understood her post show to help her with her nutrition, mindset and understanding of hormones.

We quickly regained Lou’s cycle and got her in a good place mentally and physically to grow muscle for her next season. Louise is a hard working mum running her own PT Business and with 2 little girls we needed to make sure she progressed in her training but also that it fitted around her life.

AFTER

Louise completed an off season and photoshoot prep with me and we decided to extend that photoshoot prep to a stage one as her body had responded so well.

Her first show with me and she walked away with an overall, and pro card and the wins kept on coming! 3 class wins 1 overall, 2 seconds in an overall and a 4th at the worlds in Italy. And all with a better mindset and health at the forefront. She now inspires her own clients who train in her studio as well as her 2 little girls who want to be “strong like mummy.”