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molly_fortitude_coaching

Yes practice your posing every single day but…

Here are some other tips to really level up your posing and bring your A game to stage ✨

For bespoke posing coaching drop me a dm 💚

✨ @kompakwomen
📍 @crayfordweights
📍 @alphaneondarksidegy

Wouldn’t it be great if there was some kinda cheat sheet for first timers… 👀

So you could achieve a top 3 placing in your first show like all my first timers have…
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Guess you best keep your eye on my newsletter 👀
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Some thro

That post show pump…
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Couldn’t share this pic at the time because the rebrand 😉 but…
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Don’t you just love that crazy orange pump you get when you train day after show day?!
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Jersey gym session here 🔥
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Want to work wi

Physique analysis is something that should be done at the start of working with any coach and then be a continuous thing moving forward
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This is how you create and develop each physique to do well on stage
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Want to work with me?
Drop me a dm or f

Start to stage with @onefitwarrior_
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From a photoshoot prep into a stage prep planning to do one weekend of shows and ending up in Rome 🇮🇹
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An insane collection of trophies
1 pro card 💳
1 overall win 🗡️
3 class wins 🥇
2 seconds in overall

New episode
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Going into the struggles of being a bit neurospicy 🌶️ and some considerations to take into account when coaching someone or being coached.
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Lots of tips from my personal experiences which will hopefully help you out
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Listen now wh

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