Lifestyle coaching is a slightly more relaxed approach than my bodybuilding coaching but with the same drive to help you achieve your goals. It's very personalised in approach as lifestyle clients often have different goals be that more physical or mental health related.

We work together to find training and nutrition plans to suit and create healthy and sustainable training and eating habits to take on years past coaching with me.

For lifestyle clients, I offer:

• Tailored nutrition plans - these are unique to each client to support their dietary needs and goals, nothing copy and paste!

• Bespoke training plans—each designed to the client's needs, accessibility to equipment, and the individual's biomechanics.

• Training analysis and support—analysing form and training intensity every week to ensure the program is still pushing the individual towards their goals and working for them.

• Team days and group chats—support and friendships from others in the team create a real community, and group days and events help that further.

• Full WhatsApp support—have full contact with me. Even if it's not a check-in day to help you through any issues you may be facing, you need extra advice and support with.

• Weekly check-ins—check-ins with full video response guiding you on the next steps of your journey, looking where we can improve week on week and what is going well to both keep you accountable and reach your goals.